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farelby
Journal
01 May 20
farelby's Journal, 01 May 2020
farelby's Profile
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Weigh In record (no journal entry) for 01 May 2020
180.3 lb
Lost so far:
20.3 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2020:
627 kcal
Fat: 20.09g | Prot: 72.20g | Carb: 38.69g.
Dinner:
Sayur Asem, Pepaya, Siomay, Dada Ayam.
more...
2373 kcal
Activities & Exercise:
OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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farelby's weight history
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