|
Hi everyone,
I just turned 40 years old this past June. Ten months ago today I was looking on the web for a Community that can both be informative and supportive at the same time. As I learn how to embrace this new phase in my life. I made decision that I wanted to improve my overall health both mentally and physically this year.
I have always been a number girl and this sight is
|
82.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
1029 kcal
|
Fat: 57.93g | Prot: 47.92g | Carb: 94.90g.
Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Trader Joe's Organic Raw Walnut Halves & Pieces, Blackberries , Baby Spinach, Kraft Blue Cheese Crumbles. Dinner: Spinach Soup, Sea Best Scallops, Zucchini . Snacks/Other: Costco Tiramisu Cake, Wegmans Red Seedless Grapes. more...
|
steady weight
|
 Comments
welcome. there's a lot here.
29 Apr 20 by member: busjwanie
|
I’m going to be 40 in October ♥️ I have never been able to get this right until here🤗🙌 it was dropping off so fast at the beginning. I learned over time slow and steady wins the race, portion control ( sometimes I have my days) patience and I will be fit by forty!! Maybe not a perfect body, but I have changed so much. I love this place and support is everything ♥️💜💚
29 Apr 20 by member: jcmama777
|
It's all about taking care of yourself. And great to get some support for that!
29 Apr 20 by member: erikahollister
|
👋🏼Agree with erika😊 Follow smart FS members like Keyten, Moopie, n Rosio to learn great info abt mindful eating, portion control, n unique recipes with beautiful plating❣
29 Apr 20 by member: acomandr
|
How tall are you and what is your overall goal? I know you want to be healthy ♥️♥️🙌🙌 I’m a numbers gal too, and I want to see if you’re trying to gain in a healthy way♥️♥️♥️💜💚 Any other questions you have, ask. This is a community of not just trying to lose weight, but gain weight or maintain.
29 Apr 20 by member: jcmama777
|
LOl not again the blind leading the blind. Please try to follow people that have succeeded in the fat loss journey, some people truly try to “help” but can’t even help themselves.
29 Apr 20 by member: rosio19
|
Welcome. This is an informative and supportive place to be. I learn from everyone here. Those that have met goals and those that are still trying. Everyone has a different story, different set of circumstances. I feel everyone has something to contribute. Good luck on your journey.
30 Apr 20 by member: tatauu22
|
Thanks everyone for such a warm welcome to answer if you
30 Apr 20 by member: yellow tail
|
To answer a few of your questions I am
30 Apr 20 by member: yellow tail
|
To answer a few questions
30 Apr 20 by member: yellow tail
|
To answer a few of your questions I am 5’1 inches tall weighing in at 83 pounds My doctor wants me to weigh 96 pounds I am not a fan of breakfast so I am prescribed to drink a ensure I have found if the ensure is frozen it taste better I then eat a normal lunch and dinner and sometimes a apple and peanut butter for a bedtime snack
30 Apr 20 by member: yellow tail
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yellow tail's weight history
|