Weigh In record (no journal entry) for 15 April 2020
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159.2 lb
Lost so far: 16.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1608 kcal
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Fat: 87.31g | Prot: 86.35g | Carb: 117.92g.
Breakfast: Butter , Plain Pancakes, Atkins Cafe Caramel Shake. Lunch: Member's Mark Atlantic Salmon, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Dinner: Atkins Cafe Caramel Shake, Pepperidge Farm Goldfish Grahams - Giant. more...
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losing 6.3 lb a week
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