LynnBerns's Journal, 16 April 2020

157.8 lb Lost so far: 17.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 59.07g | Prot: 98.71g | Carb: 151.00g.   Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Atkins Cafe Caramel Shake. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Atlantic Salmon, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Coca-Cola Energy (Can), Sonic Tater Tots (Regular), Premier Nutrition High Protein Shake - Chocolate. more...

1203 kcal

Activities & Exercise: Fitbit - 24 hours. more...