Weigh In record (no journal entry) for 10 April 2020
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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751 kcal
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Fat: 33.73g | Prot: 63.95g | Carb: 49.16g.
Lunch: Marie's Lemon Herb Vinaigrette, America's Choice Fat Free Milk, Campbell's Creamy Chicken & Dumplings. Dinner: Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 1.5 lb a week
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