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I'm over the moon! 19 hour fasting
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1425 kcal
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Fat: 68.92g | Prot: 142.24g | Carb: 82.87g.
Breakfast: Bananas, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Country Crock Shedd's Spread Light Spreadable Margarine, Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Julian Bakery Net Carb Zero Bread, Great Value Greek Nonfat Yogurt - Plain. Lunch: Ragu Margherita Pizza Sauce, Baby Spinach, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Joseph's Lavash Bread, Hormel Turkey Pepperoni 70% Less Fat, Red Onions, Great Value Mild Italian Sausage (85g). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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 Comments
11 Mar 20 by member: liv001
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I fast everyday between breakfast lunch and dinner— maybe 8-8-8
11 Mar 20 by member: Kenna Morton
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