😢
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210.6 lb
Lost so far: 40.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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549 kcal
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Fat: 17.94g | Prot: 40.65g | Carb: 61.16g.
Lunch: Chicken Burritos. Dinner: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 5.6 lb a week
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Comments
Ehhh, get used to them. They will happen more and more from here on. Nothing to worry about. We are 70% water and so many things can affect a little retention. As you get leaner, you'll have to go by 1-3 week scale progress to see if you're on track.
05 Mar 20 by member: -Diablo
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Thanks so much for the encouragement, Diablo! I really needed that today.
05 Mar 20 by member: lonniehuffman
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water weight - exercised muscle tissue holds extra fluid in the recovery mode
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Thanks, HCB! That's very encouraging, and I needed it! ❤
05 Mar 20 by member: lonniehuffman
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