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padahal 2 mingguan ini banyakan fun foodnya 🤭
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1330 kcal
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Fat: 53.08g | Prot: 50.20g | Carb: 172.20g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Sunpride Pisang Single, Rengginang, Gula Merah, Singkong. Lunch: Kubis, Nasi Putih, Cabai Merah atau Rawit, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tahu Goreng. Snacks/Other: Tape Ketan Putih, Kerupuk Asin. more...
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losing 0.2 lb a week
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