hebertello's Journal, 13 February 2020

179.0 lb Lost so far: 38.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 92.22g | Prot: 169.43g | Carb: 168.27g.   Breakfast: Spice World Minced Garlic, Kikkoman Soy Sauce, Bragg Organic Apple Cider Vinegar, Mama Julia Traditional Pork Tamales, Great Value Salted Sweet Cream Butter Sticks, Great Value Pink Salmon Fillets, Young Green Onions, Kale, Swiss Chard , Broccoli, Brussels Sprouts, Bertolli Extra Virgin Olive Oil. Lunch: Himalayan Chef Himalayan Pink Salt, Jalapeno Peppers , Di Lusso Roast Beef Rare, Boar's Head Muenster Cheese, Mission Foods White Corn Tortilla. Dinner: Nordica 1% Low Fat Cottage Cheese, Cooked Lentils. Snacks/Other: Pears , Muscle Milk Pro Series 40 Knockout Chocolate, V8 Energy Shot, Market Pantry Half & Half, Great Value Half & Half. more...

3175 kcal

Activities & Exercise: Move - 2 hours and 8 minutes, Elliptical / Arms - 1 hour and 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...