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br_e_co
Journal
06 Feb 20
br_e_co's Journal, 06 February 2020
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Weigh In record (no journal entry) for 06 February 2020
167.4 lb
Lost so far:
12.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2020:
1900 kcal
Fat: 85.99g | Prot: 80.17g | Carb: 217.60g.
Breakfast:
Sodexo Crustless Quiche, Dairyland Coffee Cream, Coffee (Brewed From Grounds).
Lunch:
Chai Latte, Kroger Salted Peanuts, Bananas, Subway 6" Steak & Cheese.
Dinner:
Clementines, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Subway 6" Subway Club.
Snacks/Other:
M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts.
more...
2440 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours.
more...
steady weight
17 Supporters
Support
Comments
You are doing great! 😁
06 Feb 20 by member:
binkytexas
thanks Binky!
06 Feb 20 by member:
br_e_co
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