br_e_co's Journal, 05 February 2020

167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 90.04g | Prot: 62.65g | Carb: 168.94g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Subway 6" Chicken & Bacon Ranch. Dinner: Clementines, Subway 6" Tuna. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...

2351 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Sitting - 15 hours and 45 minutes. more...