Weigh In record (no journal entry) for 05 February 2020
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1651 kcal
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Fat: 95.62g | Prot: 81.43g | Carb: 114.46g.
Breakfast: La Selva Bacon, Café con Leche, Aceite de Oliva Extra Virgen, Pan Blanco, Té (Infusión), Aceite de Oliva, Tomates. Lunch: Reina Natillas con Galleta, Aceite de Oliva, Lechuga, Boquerones Fritos, Cazuela de Mariscos. more...
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gaining 3.1 lb a week
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Runner42km's weight history
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