Weigh In record (no journal entry) for 31 January 2020
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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811 kcal
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Fat: 44.07g | Prot: 46.28g | Carb: 55.62g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Huevo Revuelto. Snacks/Other: Queso, Pan Blanco, Café con Leche. more...
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losing 6.2 lb a week
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Runner42km's weight history
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