Weigh In record (no journal entry) for 30 January 2020
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234.7 lb
Lost so far: 70.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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970 kcal
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Fat: 22.00g | Prot: 90.00g | Carb: 112.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quest Birthday Cake Protein Bar. Lunch: Moe's Southwest Grill Rice, Moe's Southwest Grill Black Beans, El Pollo Loco Carne Asada Taco. more...
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losing 13.3 lb a week
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