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This blew my mind right now!
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154.6 lb
Lost so far: 34.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1585 kcal
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Fat: 79.70g | Prot: 65.24g | Carb: 159.50g.
Breakfast: Spectrum Chia Seeds, Whole Milk, Great Value Corn Flakes Cereal, Hill Country Fare Quick Oatmeal. Lunch: Tomatoes, Yellow Sweet Peppers, Lettuce, Mixed Nuts, Trader Joe's Whole Milk Ricotta Cheese, White Rice, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Tang Jamaica Drink Mix, Mortadela de Carne, Queso Parmesano (Rallado), Aguacate, Huevos Revueltos (Enteros, Cocidos), Frijoles Refritos, Pan de Grano Mixto. Snacks/Other: Tosh Whole Grain Yogurt and Cranberry Crackers. more...
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losing 2.8 lb a week
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