Raffaelhn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1811 * 107%
fat: 80.38g
|
protein: 92.75g
|
carbs: 159.25g
- -
Wed 24th: 1406 * 83%
fat: 56.52g
|
protein: 98.81g
|
carbs: 125.14g
- -
Sat 20th: 1810 * 106%
fat: 85.14g
|
protein: 100.15g
|
carbs: 224.68g
- -
Thu 18th: 1072 * 63%
fat: 34.37g
|
protein: 75.32g
|
carbs: 116.22g
- -
Wed 17th: 1552 * 91%
fat: 86.03g
|
protein: 86.87g
|
carbs: 162.01g
- -
Sat 13th: 1600 * 94%
fat: 55.09g
|
protein: 91.27g
|
carbs: 120.53g
- -
Thu 11th: 1382 * 81%
fat: 75.58g
|
protein: 99.92g
|
carbs: 133.16g
- -
Fri 5th: 1461 * 86%
fat: 99.46g
|
protein: 80.74g
|
carbs: 118.55g
- -
Wed 3rd: 1690 * 99%
fat: 127.56g
|
protein: 84.81g
|
carbs: 178.21g
- -
March 2024
Sat 30th: 1622 * 95%
fat: 165.95g
|
protein: 88.85g
|
carbs: 148.49g
- -
Wed 20th: 1686 * 99%
fat: 69.01g
|
protein: 88.76g
|
carbs: 178.67g
- -
Sat 16th: 1177 * 69%
fat: 57.25g
|
protein: 102.02g
|
carbs: 66.01g
- -
Fri 15th: 1217 * 72%
fat: 42.01g
|
protein: 76.21g
|
carbs: 133.72g
- -
Thu 14th: 838 * 49%
fat: 29.83g
|
protein: 61.49g
|
carbs: 79.60g
- -
Sat 9th: 2114 * 124%
fat: 61.59g
|
protein: 133.45g
|
carbs: 185.95g
- -
February 2024
Thu 29th: 665 * 39%
fat: 23.88g
|
protein: 27.38g
|
carbs: 92.71g
- -
Tue 27th: 1990 * 117%
fat: 107.45g
|
protein: 136.72g
|
carbs: 137.47g
- -
Sat 24th: 1088 * 64%
fat: 43.30g
|
protein: 39.96g
|
carbs: 138.62g
- -
Sat 3rd: 991 * 58%
fat: 39.52g
|
protein: 38.99g
|
carbs: 128.20g
- -
Fri 2nd: 2137 * 126%
fat: 70.47g
|
protein: 96.88g
|
carbs: 225.16g
- -

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