Weigh In record (no journal entry) for 29 January 2020
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1747 kcal
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Fat: 79.64g | Prot: 103.23g | Carb: 139.12g.
Breakfast: Aceite de Oliva, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Tomates, Hacendado Queso Fresco Burgos Natural, Hacendado Pan Multi Semillas. Lunch: Aceite de Oliva, Lechuga, Boquerones Fritos, Hacendado Alubias Blancas. Dinner: Hacendado Queso Fresco Burgos Natural, Huevo Cocido. Snacks/Other: Café Cortado, Pan Blanco. more...
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losing 1.2 lb a week
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Runner42km's weight history
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