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turun sih.. tapi pas ga sehat. buat apa? 🤷🏻♀
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108.9 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1265 kcal
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Fat: 32.52g | Prot: 55.90g | Carb: 189.05g.
Breakfast: Kikil, Lontong, Singkong. Lunch: Apel Fuji, Telur Puyuh, Singkong, Kikil, Lontong, Pie Susu. Dinner: Tahu, Gula Merah, Hydro Coco Bits Hydro Coco Bits, Brokoli Dimasak (dari Segar), Bawang Bombay Dimasak , Bawang Putih, Saori Saus Tiram, Saus Tomat, Dada Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Good Time Milky Vanilla, Richoco Siip. more...
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losing 0.7 lb a week
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