Feeling so much better today. Fasting Blood sugar level down to 90. My weight is starting to go back down again. Reducing all the medications from pneumonia. Getting back on track. Thank you everybody for prayers and thank you Jesus!
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212.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1046 kcal
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Fat: 56.86g | Prot: 61.04g | Carb: 73.56g.
Breakfast: Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee, Trader Joe's Shredded Green Cabbage, Egg White . Lunch: Colby Jack Cheese, Peanut Butter, Savoritz Saltine Crackers, Pacific Natural Foods Organic Chicken Bone Broth, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Fried Egg . Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 1.6 lb a week
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Comments
then you will have a good weekend 💕
23 Jan 20 by member: Minminp
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23 Jan 20 by member: liv001
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I'm glad you are feeling better! And nice to see a loss of 2 pounds!
23 Jan 20 by member: Fritzy 22
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23 Jan 20 by member: Ruckusandme
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Minminp, liv, fritzie, thank you girls! I am feeling so much better today. It was a long road and I think I'm at the end.💙💝👍 I thank God for my husband! He's the one that got me through all this with a lot of prayer. He's a very good doctor.
23 Jan 20 by member: skinnyminilinny
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Thank you Ruckus, I appreciate your support.
💓😀
23 Jan 20 by member: skinnyminilinny
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23 Jan 20 by member: Fishingwidow
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So happy you’re feeling better and you look better to
23 Jan 20 by member: ocean_girl
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Goodbye, pneumonia.. Good riddance.
23 Jan 20 by member: rgaDawg
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So glad on you feeling better. Yay on your husband. Hopefully you'll both get good rest this weekend. God is good.
23 Jan 20 by member: tatauu22
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So glad that things are normalizing!
23 Jan 20 by member: erikahollister
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So glad you are on the up side! Sending u good thoughts n prayers.😘🙏
23 Jan 20 by member: Diana 1234
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I am so glad you are feeling better! Take care to not over do.
23 Jan 20 by member: kattay
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I am so glad you are on the mend!!! Hugs and prayers. XOXO
23 Jan 20 by member: binkytexas
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🙌♥️♥️ I’m so glad skinny thank God💜💚
24 Jan 20 by member: jcmama777
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