Weigh In record (no journal entry) for 15 January 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1148 kcal
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Fat: 67.81g | Prot: 31.01g | Carb: 115.57g.
Breakfast: Black Tea, Brown Sugar , Black Tea, Brown Sugar . Lunch: Fried Egg, Cooked Green Cabbage (Fat Added in Cooking), Fresh & Easy Chicken Vindaloo, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Hass Avocado, Brown Sugar , Black Tea. more...
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losing 0.2 lb a week
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