Weigh In record (no journal entry) for 13 January 2020
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154.6 lb
Lost so far: 21.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2095 kcal
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Fat: 100.36g | Prot: 79.75g | Carb: 219.47g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Panera Bread Kitchen Sink Cookie, Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream. Lunch: Albertsons Heavy Whipping Cream , Sugar, Panera Bread French Onion Soup, Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Albertsons Heavy Whipping Cream , Sugar, Lay's KC Masterpiece BBQ Flavored Potato Chips, Trader Joe's Turkey Chili with Beans. more...
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gaining 2.8 lb a week
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