Weigh In record (no journal entry) for 14 January 2020
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154.4 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1538 kcal
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Fat: 56.22g | Prot: 69.58g | Carb: 191.17g.
Breakfast: Panera Bread Kitchen Sink Cookie, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Panera Bread Kitchen Sink Cookie, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Ken's Steak House Honey Mustard Dressing Topping & Spread. Dinner: Panera Bread Kitchen Sink Cookie, Trader Joe's Turkey Chili with Beans. more...
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losing 1.4 lb a week
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