Weigh In record (no journal entry) for 10 January 2020
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1656 kcal
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Fat: 53.01g | Prot: 103.36g | Carb: 192.70g.
Breakfast: Judías Verdes, Hacendado Pan Multi Semillas, Hacendado Queso Fresco Burgos Natural, Tomates, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva. Lunch: Hacendado Arroz Blanco, Bacalao al Horno o a la Parrilla, Crema de Verduras. Snacks/Other: Hacendado Picos Camperos, Hacendado Jamón York, Mandarina. more...
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losing 6.9 lb a week
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