Weigh In record (no journal entry) for 10 January 2020
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1527 kcal
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Fat: 61.84g | Prot: 58.90g | Carb: 223.74g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Goreng, Jamur Tiram. Lunch: Cranberry Kering, Madurasa Madu, Ellenka Fiber Creme, Quaker Oatmeal, Telur, Sunpride Pisang Single. Dinner: Garam, Saori Saus Tiram, Kerupuk Makanan Ringan, Tahu Goreng, Ikan Mujair Goreng, Tempe Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram, Buncis, Wortel Dimasak, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Bakwan, Tahu Goreng, Tahu, Cilok, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Usus Ayam, Indomaret Kacang Koro. more...
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1480 kcal
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Activities & Exercise:
Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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