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Draglist
Journal
11 Mar 13
Draglist's Journal, 11 March 2013
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Lost another pound. Exceeded my calorie limit on Saturday and pulled back a bit on Sunday (at least 500 of the calories were alcohol, which I find is not as costly in weight gain). After the weekend, will resume exercise today.
253.2 lb
Lost so far:
71.8 lb
.
Still to go:
48.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2013:
1804 kcal
Fat: 104.31g | Prot: 141.42g | Carb: 78.65g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Olive Oil, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad.
Dinner:
Chicken Breast.
Snacks/Other:
Oranges, Mixed Nuts.
more...
2822 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 2.1 lb a week
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