Weigh In record (no journal entry) for 08 January 2020
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1411 kcal
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Fat: 64.47g | Prot: 57.21g | Carb: 148.12g.
Breakfast: Aceite de Oliva, Hacendado Leche Semidesnatada sin Lactosa, Pan Blanco, Té (Infusión), Tomates. Lunch: Pan Blanco, Cocido Completo. Snacks/Other: Martínez Hojaldre Crema. more...
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steady weight
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Runner42km's weight history
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