Weigh In record (no journal entry) for 07 January 2020
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1204 kcal
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Fat: 58.54g | Prot: 43.99g | Carb: 125.18g.
Breakfast: Tomates, Té (Infusión), Pan Blanco, Hacendado Leche Semidesnatada sin Lactosa, Aceite de Oliva. Lunch: Hacendado Ensalada California. Snacks/Other: Café con Leche, Aceite de Oliva, Serrano Jamón Serrano, Pan Blanco. more...
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gaining 7.2 lb a week
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Runner42km's weight history
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