Weigh In record (no journal entry) for 06 January 2020
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116.6 lb
Lost so far: 14.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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475 kcal
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Fat: 24.18g | Prot: 21.28g | Carb: 43.14g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Honeycrisp Apples, Nearby Eggs Grade A Extra Large Eggs, D'Italiano Italian Bread. Dinner: Kraft Singles White American Cheese Slices, D'Italiano Italian Bread. more...
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losing 4.2 lb a week
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