Weigh In record (no journal entry) for 06 January 2020
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1691 kcal
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Fat: 87.86g | Prot: 93.57g | Carb: 107.04g.
Breakfast: Kroger Tuna in Water, Hellmann's Real Mayonnaise, Lemon, Tomatoes, Butter, Egg, HEB Fully Cooked Seasoned Ground Beef, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Erik's Delicafe Wheat Pita Bread. Lunch: Lemon, Tomatoes, Erik's Delicafe Wheat Pita Bread, Sardines in Oil (Canned), Vodka, Joseph's Heart Friendly Whole Wheat Pita Bread, Lemon, Olive Oil, Greens. Dinner: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. more...
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losing 7.7 lb a week
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