Weigh In record (no journal entry) for 04 January 2020
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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539 kcal
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Fat: 26.94g | Prot: 26.28g | Carb: 48.17g.
Breakfast: Té (Infusión), Hacendado Leche Desnatada sin Lactosa, Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Hacendado Tomate Rallado, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva, Hacendado Pan Multi Semillas. more...
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losing 4.6 lb a week
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Runner42km's weight history
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