Weigh In record (no journal entry) for 30 December 2019
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1628 kcal
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Fat: 61.38g | Prot: 178.36g | Carb: 169.90g.
Breakfast: Nekter Ginger Shot, Wasa Multi Grain Whole Grain Crispbread, Boar's Head Liverwurst Pate, Egg, Hafervoll GmbH hafervoll Protein kokos, Premier Nutrition High Protein Shake - Vanilla. Lunch: Celery, Potatoes (Flesh Without Skin, Without Salt, Boiled), 2% Fat Milk, Coffee, Moose Stew (Alaska Native). Dinner: GoodBelly Multi - Strawberry Rosehips Probiotic Fruit Drink. Snacks/Other: Canada Dry Tonic Water, Milk Chocolate Candies. more...
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gaining 0.6 lb a week
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