tealicious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 14th: 2156 * 123%
fat: 60.19g
|
protein: 100.81g
|
carbs: 302.46g
- -
July 2020
Sat 11th: 658 * 38%
fat: 47.00g
|
protein: 30.32g
|
carbs: 23.38g
- -
Tue 7th: 1700 * 97%
fat: 46.70g
|
protein: 142.83g
|
carbs: 200.08g
- -
Mon 6th: 1773 * 101%
fat: 40.22g
|
protein: 104.66g
|
carbs: 255.16g
- -
Sun 5th: 1743 * 100%
fat: 79.81g
|
protein: 95.12g
|
carbs: 160.22g
- -
Sat 4th: 1721 * 98%
fat: 45.10g
|
protein: 173.12g
|
carbs: 161.08g
- -
June 2020
Thu 11th: 1059 * 73%
fat: 36.23g
|
protein: 109.63g
|
carbs: 70.06g
- -
Wed 10th: 1451 * 85%
fat: 34.69g
|
protein: 133.58g
|
carbs: 147.52g
2153*  702
Tue 9th: 1463 * 86%
fat: 38.42g
|
protein: 88.86g
|
carbs: 187.40g
2016*  553
Mon 8th: 1749 * 103%
fat: 78.55g
|
protein: 163.18g
|
carbs: 99.13g
2330*  581
Sun 7th: 1567 * 92%
fat: 78.53g
|
protein: 178.45g
|
carbs: 33.15g
- -
Sat 6th: 1934 * 114%
fat: 87.66g
|
protein: 181.43g
|
carbs: 97.23g
1977*  43
Thu 4th: 1707 * 100%
fat: 43.38g
|
protein: 170.41g
|
carbs: 165.03g
2016*  309
Wed 3rd: 1665 * 98%
fat: 54.52g
|
protein: 134.29g
|
carbs: 163.91g
2415*  750
May 2020
Wed 13th: 1387 * 82%
fat: 42.92g
|
protein: 127.89g
|
carbs: 123.89g
1842*  455
Tue 12th: 972 * 49%
fat: 31.13g
|
protein: 86.58g
|
carbs: 98.68g
- -
Mon 11th: 1683 * 85%
fat: 60.14g
|
protein: 187.11g
|
carbs: 99.93g
2188*  505
Sun 10th: 1558 * 78%
fat: 33.36g
|
protein: 119.63g
|
carbs: 193.44g
- -
Sat 9th: 1847 * 93%
fat: 105.35g
|
protein: 108.76g
|
carbs: 124.07g
- -
Thu 7th: 1802 * 91%
fat: 55.52g
|
protein: 201.50g
|
carbs: 122.00g
1999*  197

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