Joined May 2018
Weight History

Start Weight
160.9 lb
Lost so far: 8.8 lb

Current Weight
152.1 lb
Performance: gaining 0.6 lb a week

Goal Weight
141.1 lb
Still to go: 11.0 lb

tealicious's Weight History

tealicious's Latest Posts

Two times a day workout
Your body needs recovery between your exercise sessions! That is when the muscle builds and the fat burns - the sessions itself is you setting your body up and telling it and your muscles "this is what we are going to do". So make sure you feel a good "burn" while you are in session, but don't forget to let the muscle have a chance to grow! Your body keeps burning fat and growing muscle for quite a long time afterward (were talking hours and hours....), so it is not like it "stops" once you stop exercising.
Regarding cardio - depends how hard/long you do it, but from what I gather from the guys at the gym is (for fat burning) do it right after, 15-40 minutes each time. If you are training for a competitive run/marathon or something, the matter is different, of course, then the focus must be on running (as I prefer to hit the gym and am not a runner I have nothing for you there Smile).
So, I would also go with what abbadabba says - get a plan and stick to it. Eat well - you want to fuel your V6 engine (your body) with only the best fuel and oils or you will break it! It is quite important to variate the exercises as well, and sometimes it feels like it is a jungle and one does not know what to do and why. I found great info at www.bodybuilding.com
posted 08 May 2018, 00:44
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