Weigh In record (no journal entry) for 30 December 2019
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1758 kcal
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Fat: 77.11g | Prot: 98.46g | Carb: 176.47g.
Breakfast: Queso Manchego, Aceite de Oliva Extra Virgen, Café Cortado, Tomates, Pan Blanco, Té (Infusión). Lunch: Mercadona Ensalada Queso De Cabra, Hacendado Pechuga de Pollo con un Toque Braseado. Dinner: Mandarina, Tomates Rojos, Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Revuelto. Snacks/Other: Aldi Regañas, Caqui. more...
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gaining 0.5 lb a week
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