Weigh In record (no journal entry) for 16 December 2019
|
170.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
688 kcal
|
Fat: 21.42g | Prot: 30.96g | Carb: 97.29g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Black Tea, Brown Sugar . Dinner: Vegetable Relish, Market Day Vegetable Fried Rice. Snacks/Other: Dole Bananas, Babybel Mini Original Cheese, Pig's Feet. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NiaFM's weight history
|