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1978 was a really good year!
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197.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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644 kcal
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Fat: 35.94g | Prot: 32.21g | Carb: 54.74g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jones Dairy Farm Braunschweiger Liverwurst. Snacks/Other: Franklin's Gourmet Popcorn (Pre-measured packs), Kraft String Cheese with 2% Milk. more...
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losing 5.6 lb a week
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