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Alhamdulillah.. sebenernya sempet fluktuatif tapi ga diinput wkwk.. sekalinya balik lagi.. tetap semangat #insyaAllah
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1146 kcal
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Fat: 44.22g | Prot: 48.08g | Carb: 133.26g.
Lunch: Semangka, Bimoli Minyak Goreng, Tempe Goreng, Pare, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Tomat Merah, Sawi Putih, Greenco Jamur Enoki, Nasi Putih. more...
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steady weight
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