Weigh In record (no journal entry) for 07 December 2019
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154.4 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2309 kcal
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Fat: 100.50g | Prot: 108.61g | Carb: 248.59g.
Breakfast: Butter , Panera Bread French Baguette, Reese's Peanut Butter Christmas Trees, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Polska Kielbasa Smoked Sausage, Krusteaz Lemon Bar Mix, Clementines , Premier Nutrition High Protein Shake - Chocolate, Kraft Sweet Honey Catalina Salad Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Cream (Half & Half) , Sugar. more...
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gaining 4.2 lb a week
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