LynnBerns's Journal, 10 December 2019

153.8 lb Lost so far: 21.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 70.99g | Prot: 89.34g | Carb: 169.82g.   Breakfast: Chocolate Chip Cookie, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Briannas Poppyseed Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon, Doritos Roulette Tortilla Chips. Dinner: Parmesan Cheese (Grated) , Olive Oil, Great Value Pepper & Onion Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2362 kcal

Activities & Exercise: Fitbit - 24 hours. more...