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adefwebserver
Journal
02 Dec 19
adefwebserver's Journal, 02 December 2019
adefwebserver's Profile
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Day 1 of a planned 5 days of ‘no solid food’ fasting
😎
Life is Good!
Have a great day everyone!
179.0 lb
Lost so far:
28.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2019:
915 kcal
Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2109 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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