Weigh In record (no journal entry) for 29 November 2019
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206.5 lb
Lost so far: 58.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1429 kcal
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Fat: 29.89g | Prot: 52.68g | Carb: 153.05g.
Breakfast: Turkey Hill Egg Nog, Folgers Hazelnut Coffee. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Turkey Breast Meat . Dinner: Turkey Breast Meat , Chicken Breast, Duck Meat , Merlot Wine, Aquafina Water (16.9 oz). Snacks/Other: Pecan Pie , Anheuser-Busch Natty Daddy. more...
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losing 2.1 lb a week
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