Weigh In record (no journal entry) for 28 November 2019
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1561 kcal
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Fat: 72.21g | Prot: 65.03g | Carb: 137.66g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Kroger Large Pitted Black Olives, Hard-Boiled Egg , Cucumber (with Peel) , Mustard, Calder's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Shaved Brussels Sprouts, Red Table Wine , Folgers Hazelnut Coffee, Pumpkin Pie , Cheesecake , Roll, Reddi-wip Extra Creamy Whipped Cream, Kroger Homestyle Turkey Gravy, Strawberries, Cooked Carrots, Butter , Turkey Breast Meat , Trader Joe's Fresh Cranberry Sauce, Marshmallows , Sweet Potato . more...
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losing 8.4 lb a week
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Comments
28 Nov 19 by member: FullaBella
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Happy thanksgiving bella❤️
28 Nov 19 by member: PurpleAsh93
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Happy Thanksgiving my friend 🍁🦃🍂💜💜💜
28 Nov 19 by member: jcmama777
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And awesome drop girlie 💪
28 Nov 19 by member: jcmama777
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Nice drop and Happy Thanksgiving!!!
28 Nov 19 by member: John10251
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Thank you! ❤️ Happy thanksgiving, hope you enjoyed!!
29 Nov 19 by member: PurpleAsh93
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