Weigh In record (no journal entry) for 26 November 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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750 kcal
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Fat: 12.68g | Prot: 63.93g | Carb: 97.61g.
Breakfast: Brown Sugar , Black Tea. Dinner: Apple Juice (Frozen Concentrate, Diluted with Water) , Brown Sugar , Black Tea, Steamed or Poached Salmon, Orange Juice . Snacks/Other: Best Choice 1% Cottage Cheese, Nabisco Triscuit Reduced Fat Crackers, Steamed or Poached Salmon. more...
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losing 6.2 lb a week
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