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Was very disciplined about not letting the weekend trick me into eating more than I should!
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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648 kcal
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Fat: 13.04g | Prot: 59.34g | Carb: 73.12g.
Breakfast: Brown Sugar , Black Tea. Lunch: Progresso Creamy Tomato with Basil Soup. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Steamed or Poached Smelt. more...
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losing 4.4 lb a week
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