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Now that's a bit better. I was constipated last week, which doesn't help.
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270.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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315 kcal
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Fat: 13.42g | Prot: 6.42g | Carb: 39.61g.
Breakfast: Asda Red Seedless Grapes, Tetley Tea with Semi-Skimmed Milk, Butter, Aldi Danish White Bread. more...
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losing 5.6 lb a week
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 Comments
22 Nov 19 by member: liv001
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So not now full of sh1t...
22 Nov 19 by member: Beedygastard
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Hi Jocko,
Just a quick note on staying regular when on a low carb or a keto diet. Aldi sells a product called, "Brooklea Yogurt Drink". It's very tasty in strawberry or multi-fruit flavors and contains a Probiotic - L. Casei Culture. At only 65 calories per bottle, it's not going to sabotage your diet. If you're wondering what that is. It is a culture of bacteria that is impervious to stomach acids and makes it through to your large colon, where it makes sure your villi is well-populated with friending digestive bacteria. I have one a day and have never been so regular. It's also available under the market-leading brand name of Yakult but costing three times the price. Give it a try.
27 Nov 19 by member: Windlepoones
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