Weigh In record (no journal entry) for 20 November 2019
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1810 kcal
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Fat: 85.86g | Prot: 156.87g | Carb: 103.71g.
Breakfast: Farmer John Ham Steak, Butter, Coffee, Egg, 365 Organic Egg Whites, Blueberries, Green Mountain Gringo Hot Salsa. Lunch: Red Leaf Lettuce, Melissa's Belgian Endive, Red Cabbage, Marie's Raspberry Vinaigrette Dressing, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Boar's Head Creamy Gorgonzola Cheese Crumbled. Dinner: Kimchi-fried cauliflower rice 2019-11-13, Olive Oil, Chicken Breast, KC Masterpiece Honey Barbecue Sauce, Broccoli. Snacks/Other: Vegetable Soup (Home Recipe), Jell-O Sugar Free Chocolate Pudding Snack, Utz Halloween Mini Cheese Balls, Cheddar Cheese , Health Ade Ginger-Lemon Kombucha, Primo Taglio Pan Roasted Turkey Breast, Pacific Organic Free Range Chicken Broth. more...
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losing 2.1 lb a week
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 Comments
📉📉📉 Good job johncip❣️💪🏻💪🏻💪🏻
20 Nov 19 by member: moopie321
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thanks Moo! next stop 170 🚂
20 Nov 19 by member: johncip
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20 Nov 19 by member: rosio19
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20 Nov 19 by member: moopie321
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20 Nov 19 by member: John10251
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