Weigh In record (no journal entry) for 20 November 2019
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285.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1092 kcal
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Fat: 76.54g | Prot: 46.54g | Carb: 57.18g.
Breakfast: White Turkey (Deli Cut Rotisserie). Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks. Snacks/Other: Kroger Deluxe Mixed Nuts, Lay's Light Original Potato Chips, Sour Cream Dip. more...
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losing 13.3 lb a week
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