NiaFM's Journal, 18 November 2019

Weekends are wicked when it comes to the temptation to eat like there is no tomorrow. So I gained a pound 😡

172.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 32.77g | Prot: 42.44g | Carb: 98.51g.   Breakfast: Brown Sugar , Black Tea, Orange Juice. Lunch: Orange Juice, Cooked Egg Yolk, Pork Sausage Patty or Link. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Babybel Mini Original Cheese. more...