Weigh In record (no journal entry) for 17 November 2019
|
169.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2019:
|
1381 kcal
|
Fat: 44.94g | Prot: 53.69g | Carb: 144.53g.
Breakfast: Orange Juice, Bush's Best Vegetarian Baked Beans, Bacon, Brown Sugar , Black Tea. Lunch: Panera Bread Creamy Tomato Soup. Dinner: Cooked Red Cabbage, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Champagne, Brown Sugar , Black Tea, Babybel Mini Original Cheese, Schweppes Ginger Ale (12 oz). more...
|
losing 15.9 lb a week
|
 Comments
17 Nov 19 by member: poohle
|
Thank you! I am determined. Have kept it below 1000 calories a day.
17 Nov 19 by member: NiaFM
|
17 Nov 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NiaFM's weight history
|