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Happy to report a 2 pound loss. Yay!
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188.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2344 kcal
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Fat: 104.86g | Prot: 129.94g | Carb: 238.86g.
Breakfast: Blueberries , Expo Fresh Strawberries , Musclesport Lean Whey Revolution (Unicorn Cookie Shake), Horizon Organic 2% Organic Reduced Fat Milk, Coffee, Bananas . Lunch: Himalayan Chef Himalayan Pink Salt, Bragg Organic Apple Cider Vinegar, Hass Avocado, Extra Virgin Olive Oil, Christopher Ranch Minced Garlic, Best Foods Real Mayonnaise, Kirkland Signature Skipjack Tuna. Dinner: Bananas , Expo Fresh Strawberries , 365 Organic Cage-Free Large Brown Eggs, Horizon Organic 2% Organic Reduced Fat Milk. Snacks/Other: Cinemark Junior Popcorn. more...
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3100 kcal
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Activities & Exercise:
Move - 52 minutes, Elliptical/Legs - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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